Tag: mindfulness

  • Health & Healing (While in a Lockdown)

    Health & Healing (While in a Lockdown)

    Remember to do things that help you feel healthy, both physically healthy, and mentally healthy! These long periods indoors run against so many things that we’re familiar with. Fortunately, there are great things we can all easily do to help us feel better even while stuck at home. Here are a few ideas!  Exercise and […]

  • From Mindfulness To Heartfulness to Heartful-Action

    From Mindfulness To Heartfulness to Heartful-Action

    Guided questions to bring your aligned gifts to 2021 My contribution is to support dreamers ready to act on their perception of the good – since together, we determine what good is and how to get there. The first step is to get to know our inner selves, the questions below and this assessment intend […]